Panama City at dusk with Casco Viejo, Cinta Costera, F&F Tower and skyline reflected in the Bay of Panama

Gay Panama 2025

Panama gay guide

Panama City is a city of contrasts, where glass towers meet colonial streets and the famous canal slices through the landscape. For LGBTQ+ travelers, it offers a mix of history, modernity, and a small but friendly nightlife scene. It also works as a perfect base for exploring the rest of the country.

The must-see highlight is the Panama Canal. Watching giant ships pass through the locks is impressive, and the Miraflores Visitor Center explains how this engineering marvel connects two oceans. In the city itself, Casco Viejo is the historic quarter, full of cobbled streets, plazas, and restored buildings now housing bars, cafés, and galleries. It’s the best place to walk, soak up history, and enjoy the mix of Spanish and Caribbean architecture.

Day trips take you beyond the city. The San Blas Islands offer pristine beaches and turquoise water, while Bocas del Toro has a laid-back Caribbean vibe with colorful houses and coral reefs. Both are popular with international travelers and worth adding to your itinerary. Rainforests are also close by, with national parks offering hikes and wildlife watching within an hour’s drive.

At night, Panama City has a modest but welcoming gay scene. Dedicated clubs are limited, but mixed venues and gay-friendly bars provide social spaces for drinks and dancing. Events and Pride add extra sparkle during the year, bringing the community together. The nightlife is concentrated in the city center, with everything close enough to reach by taxi.

Panama City is more than a stopover. It combines global trade routes, colonial charm, and tropical escapes. For LGBTQ+ travelers, the city is a gateway to both culture and relaxation, with a nightlife scene that may be small, but friendly and fun.

Panama gay travel guide

Gay night life

Panama City has about 4 gay clubs and a gay sauna / bathhouse, and several mixed and gay friendly places. The gay nightlife is mostly focussed on Friday and Saturday, 1 regular club has a gay night on Wednesday.

Addresses in Panama are usually descriptive, they usually don't have house numbers, but refer to an intersection or describe some more popular building behind it. Sometimes it can be hard explaining the location you want to go to a taxi driver, so prepare and write the address.

Many guys from Panama are not openly gay, some prefer to go to the gay friendly places.

Before going somewhere make sure to check if the place is still open. In Panama venues tend to change owners rapidly.

Panama Canal

Panama Canal

A must see is a visit to the Panama Canal. At the visitors centre you can see the big container ships move through the docks.

Even better is to do a boat tour on the canal, and experience the locks yourself. Those are quite expensive but we found it totally worth it.

Shopping

The biggest shopping mall is Albrook. It is on 2 levels and seems never ending. Closer to the main area is a smaller shopping mall called MultiCentro, connected to the Hard Rock hotel.

Panama for gay travellers

We experienced Panama City as a great travel destination. The city is very modern with fancy restaurants, nice roof top bars, and very clean. The gay night life is interesting, but focuses mostly on the weekends.

Many of the local latino guys are very interested in meeting tourists.

Where to stay in Panama?

Where to stay in Panama?

Most visitors stay in either Casco Viejo or the modern city center. Casco Viejo (the old town) offers boutique hotels in restored colonial buildings, with nightlife, restaurants, and cafés all within walking distance. The atmosphere is charming and ideal for travelers who like history mixed with style. The city center, on the other hand, has larger hotels and high-rise apartments, often with pools and views over the bay. This area is practical for shopping and business, and taxis quickly connect you to Casco Viejo or the canal.

The best time to visit is during the dry season, from mid-December to April. Days are sunny, with little rain and comfortable evenings. The rainy season lasts from May to November, but showers are often short and the countryside looks lush. Pride in June and Carnaval in February bring extra energy to the city.

Hotel recommendations and map

Hotel recommendations

hotel Tryp by Wyndham Panama Centro
Tryp by Wyndham Panama Centrogradegradegradegrade

120+ rooms

Tryp

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hotel Riu Plaza Panamá, Panama
Riu Plaza Panamágradegradegradegradegrade

650+ rooms

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hotel Waldorf Astoria Panama
Waldorf Astoria Panamagradegradegradegradegrade

130+ rooms

Waldorf Astoria Hotels & Resorts

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hotel Novotel Panama City
Novotel Panama Citygradegradegradegrade

100+ rooms

Novotel

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hotel Hilton Panama
Hilton Panamagradegradegradegrade

340+ rooms

Hilton Hotels & Resorts

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hotel W Panama
W Panamagradegradegradegradegrade

190+ rooms

W Hotels

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hotel Holiday Inn Panama Distrito Financiero by IHG
Holiday Inn Panama Distrito Financiero by IHGgradegradegrade

190+ rooms

Holiday Inn Hotels & Resorts

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more hotels: booking.com

Gay nightlife in Panama City

Panama City’s gay nightlife is small but social. Most venues are gay-friendly rather than strictly gay, and they are concentrated around Casco Viejo and the central districts. Bars and lounges host regular parties, while occasional drag shows and themed nights attract both locals and visitors. Dedicated clubs are limited, but international DJs and one-off events keep things lively. Pride in June is the highlight, filling streets and bars with rainbow colors. Taxis are the easiest way to move around at night, and distances are short. The atmosphere is welcoming, making it easy to meet people.

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XS Club

XS Club is one of the main gay clubs in Panama. It has a young crowd, mostly getting busy on Friday and Saturday.

The club is spacious, drinks not expensive, large dance floor, smoking room morearrow_right

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Via José Ricardo Alfaro (Tumba Muerto); Avenida Juan Pablo II, Panama
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Map of hotels in Panama

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